CREPES APPLE FILLING vs STROOPWAFEL 8 WAFELS
Nutrition comparison per 100 g serving
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CREPES APPLE FILLING wins in 6 out of 10 nutrient categories
CREPES APPLE FILLING: 6
vs
STROOPWAFEL 8 WAFELS: 3
(1 ties)
Overview
| Nutrient | CREPES APPLE FILLING | STROOPWAFEL 8 WAFELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 455 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 32.3 g | 69.7 g | |
| Fat | 7.7 g | 18.2 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES APPLE FILLING | STROOPWAFEL 8 WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CREPES APPLE FILLING | STROOPWAFEL 8 WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 1 MG | 227 MG |