CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 11 nutrient categories
CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN: 3
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 20.5 g | 24.3 g | |
| Carbs | 63.6 g | 62.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 27.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 5 MG | 7.3 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 41 MG |