CREOLE STYLE RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
CREOLE STYLE RED BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CREOLE STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 254 MG | 277 MG | |
| Sodium, Na | 331 MG | 100 MG |