CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 10 nutrient categories
CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY: 2
vs
COOKED: 6
(2 ties)
Overview
| Nutrient | CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY | COOKED | Winner |
|---|---|---|---|
| Calories | 147 cal | 79 cal | |
| Protein | 6.8 g | 12.9 g | |
| Carbs | 13.5 g | 5.7 g | |
| Fat | 7.7 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 89 MG | 500 MG | |
| Sodium, Na | 224 MG | 593 MG |