CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE wins in 5 out of 10 nutrient categories
CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY: 4
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 129 cal | |
| Protein | 6.8 g | 14.7 g | |
| Carbs | 13.5 g | 1.8 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 89 MG | 265 MG | |
| Sodium, Na | 224 MG | 206 MG |