CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP vs PHO-FLAVOURED CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP wins in 6 out of 10 nutrient categories
CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP: 6
vs
PHO-FLAVOURED CHICKEN BONE BROTH: 2
(2 ties)
Overview
| Nutrient | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | PHO-FLAVOURED CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 54 cal | 20 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | PHO-FLAVOURED CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | PHO-FLAVOURED CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 140 MG |