CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP vs MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP wins in 5 out of 10 nutrient categories
CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP: 5
vs
MINESTRONE ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 65 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 7.5 g | 12.7 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 249 MG |