CREOLE STYLE CHICKEN GUMBO vs THREE GRAIN BLEND WITH BOURBON CHICKEN
Nutrition comparison per 100 g serving
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THREE GRAIN BLEND WITH BOURBON CHICKEN wins in 5 out of 10 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 4
vs
THREE GRAIN BLEND WITH BOURBON CHICKEN: 5
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | THREE GRAIN BLEND WITH BOURBON CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 153 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 8.8 g | 25.5 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | THREE GRAIN BLEND WITH BOURBON CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | THREE GRAIN BLEND WITH BOURBON CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 251 MG |