CREOLE STYLE CHICKEN GUMBO vs SWEET FIRE ORANGE STIR FRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 5
vs
SWEET FIRE ORANGE STIR FRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 112 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 8.8 g | 18.5 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 12.4 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 438 MG | 265 MG |