CREOLE STYLE CHICKEN GUMBO vs ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 5
vs
ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING: 5
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 109 cal | 111 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 8.8 g | 13.1 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 438 MG | 214 MG |