CREOLE STYLE CHICKEN GUMBO vs BEEF CHILI
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 5 out of 10 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 5
vs
BEEF CHILI: 4
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 5.6 g | 9.3 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.3 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 438 MG | 368 MG |