CREOLE STYLE CHICKEN GUMBO vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE STYLE CHICKEN GUMBO wins in 6 out of 11 nutrient categories
CREOLE STYLE CHICKEN GUMBO: 6
vs
BEEF BULGOGI WITH BROWN RICE: 3
(2 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN GUMBO | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 120 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 8.8 g | 14.5 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN GUMBO | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN GUMBO | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 438 MG | 208 MG |