CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO vs COOKED BEETS
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO wins in 6 out of 10 nutrient categories
CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO: 6
vs
COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 32 cal | |
| Protein | 8.3 g | 1.1 g | |
| Carbs | 7.3 g | 10.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 188 MG | 88 MG |