CREOLE SPICED PREMIUM VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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CREOLE SPICED PREMIUM VIRGINIA PEANUTS wins in 7 out of 10 nutrient categories
CREOLE SPICED PREMIUM VIRGINIA PEANUTS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | CREOLE SPICED PREMIUM VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE SPICED PREMIUM VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 667 MG | 140 MG | |
| Sodium, Na | 600 MG | 50 MG |