CREOLE SHRIMP BASE vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREOLE SHRIMP BASE: 5
vs
BAKED POTATO SOUP: 5
(2 ties)
Overview
| Nutrient | CREOLE SHRIMP BASE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 186 cal | 110 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 19.5 g | 8.6 g | |
| Fat | 11.0 g | 7.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SHRIMP BASE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE SHRIMP BASE | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 593 MG | 380 MG |