CREOLE SEASONED PREMIUM RAW vs WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREOLE SEASONED PREMIUM RAW: 5
vs
WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED: 5
(1 ties)
Overview
| Nutrient | CREOLE SEASONED PREMIUM RAW | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 217 cal | 59 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SEASONED PREMIUM RAW | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CREOLE SEASONED PREMIUM RAW | WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 667 MG | 347 MG |