CREOLE SEASONED PREMIUM RAW vs WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE SEASONED PREMIUM RAW wins in 5 out of 11 nutrient categories
CREOLE SEASONED PREMIUM RAW: 5
vs
WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO: 4
(2 ties)
Overview
| Nutrient | CREOLE SEASONED PREMIUM RAW | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calories | 217 cal | 55 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 2.5 g | 4.0 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SEASONED PREMIUM RAW | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE SEASONED PREMIUM RAW | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 667 MG | 495 MG |