CREOLE SAUCE vs HEALTHY FOOD
Nutrition comparison per 100 g serving
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CREOLE SAUCE wins in 8 out of 10 nutrient categories
CREOLE SAUCE: 8
vs
HEALTHY FOOD: 1
(1 ties)
Overview
| Nutrient | CREOLE SAUCE | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 14.3 g | |
| Fat | 4 g | 10.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SAUCE | HEALTHY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8.6 MG |
Minerals
| Mineral | CREOLE SAUCE | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 424 MG | 286 MG |