CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP vs BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP wins in 5 out of 11 nutrient categories
CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP: 5
vs
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 76 cal | 55 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 241 MG | 79 MG | |
| Sodium, Na | 134 MG | 205 MG |