CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP: 5
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 13.5 g | 13.5 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE RICE AND BEAN RADICALLY DELICIOUS SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 134 MG | 265 MG |