CREOLE RED BEANS vs THAI PEANUT NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE RED BEANS wins in 7 out of 11 nutrient categories
CREOLE RED BEANS: 7
vs
THAI PEANUT NOODLE: 3
(1 ties)
Overview
| Nutrient | CREOLE RED BEANS | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calories | 380 cal | 415 cal | |
| Protein | 15.5 g | 15.1 g | |
| Carbs | 62.0 g | 75.5 g | |
| Fat | 8.5 g | 5.7 g | |
| Fiber | 8.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEANS | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CREOLE RED BEANS | THAI PEANUT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 803 MG | 906 MG |