CREOLE RED BEANS vs FRESH FINDS
Nutrition comparison per 100 g serving
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CREOLE RED BEANS wins in 6 out of 11 nutrient categories
CREOLE RED BEANS: 6
vs
FRESH FINDS: 4
(1 ties)
Overview
| Nutrient | CREOLE RED BEANS | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 95 cal | |
| Protein | 15.5 g | 2.1 g | |
| Carbs | 62.0 g | 17.0 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 8.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEANS | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CREOLE RED BEANS | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 803 MG | 212 MG |