CREOLE RED BEAN SLOW COOKER MEAL STARTER vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREOLE RED BEAN SLOW COOKER MEAL STARTER: 5
vs
HEALTH VALLEY ORGANIC: 5
(1 ties)
Overview
| Nutrient | CREOLE RED BEAN SLOW COOKER MEAL STARTER | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 65 cal | |
| Protein | 20.5 g | 4.1 g | |
| Carbs | 63.6 g | 13.9 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 27.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN SLOW COOKER MEAL STARTER | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CREOLE RED BEAN SLOW COOKER MEAL STARTER | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 57 MG |