CREOLE NAVY BEAN SOUP vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREOLE NAVY BEAN SOUP wins in 7 out of 11 nutrient categories
CREOLE NAVY BEAN SOUP: 7
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 1
(3 ties)
Overview
| Nutrient | CREOLE NAVY BEAN SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 11.4 g | 8.2 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE NAVY BEAN SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE NAVY BEAN SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 227 MG | 171 MG | |
| Sodium, Na | 363 MG | 327 MG |