CREOLE NAVY BEAN SOUP vs HEARTY POT ROAST READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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CREOLE NAVY BEAN SOUP wins in 6 out of 11 nutrient categories
CREOLE NAVY BEAN SOUP: 6
vs
HEARTY POT ROAST READY TO SERVE SOUP: 2
(3 ties)
Overview
| Nutrient | CREOLE NAVY BEAN SOUP | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 49 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 11.4 g | 7.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE NAVY BEAN SOUP | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE NAVY BEAN SOUP | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 227 MG | 184 MG | |
| Sodium, Na | 363 MG | 273 MG |