CREOLE MUSTARD SOUTHERN SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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CREOLE MUSTARD SOUTHERN SAUCE wins in 5 out of 10 nutrient categories
CREOLE MUSTARD SOUTHERN SAUCE: 5
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | CREOLE MUSTARD SOUTHERN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 36.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE MUSTARD SOUTHERN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 941 MG |