CREOLE MUSTARD SOUTHERN SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE MUSTARD SOUTHERN SAUCE: 4
vs
BARBECUE SAUCE: 4
(3 ties)
Overview
| Nutrient | CREOLE MUSTARD SOUTHERN SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 36.7 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MUSTARD SOUTHERN SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CREOLE MUSTARD SOUTHERN SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 1,200 MG |