CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 4
vs
PINTO BEANS WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 292 MG | 285 MG | |
| Sodium, Na | 369 MG | 354 MG |