CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS wins in 5 out of 11 nutrient categories
CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS: 5
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 3
(3 ties)
Overview
| Nutrient | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE MIREPOIX CREOLE CREAM STYLE NAVY BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 292 MG | 315 MG | |
| Sodium, Na | 369 MG | 369 MG | Tie |