CREOLE JAMBALAYA BASE vs SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREOLE JAMBALAYA BASE: 5
vs
SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | CREOLE JAMBALAYA BASE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.6 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE JAMBALAYA BASE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE JAMBALAYA BASE | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 861 MG | 567 MG |