CREOLE JAMBALAYA BASE vs MARSALA MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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CREOLE JAMBALAYA BASE wins in 9 out of 11 nutrient categories
CREOLE JAMBALAYA BASE: 9
vs
MARSALA MUSHROOM SAUCE: 0
(2 ties)
Overview
| Nutrient | CREOLE JAMBALAYA BASE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 72 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 7.6 g | 12 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE JAMBALAYA BASE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE JAMBALAYA BASE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 186 MG | 104 MG | |
| Sodium, Na | 861 MG | 672 MG |