CREOLE HERB SOUR CREAM DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREOLE HERB SOUR CREAM DIP: 5
vs
MEDIUM PICO DE GALLO SALSA: 5
(2 ties)
Overview
| Nutrient | CREOLE HERB SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 25 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE HERB SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE HERB SOUR CREAM DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 475 MG |