CREOLE HERB FRESH HERBS & SPICES vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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CREOLE HERB FRESH HERBS & SPICES wins in 4 out of 10 nutrient categories
CREOLE HERB FRESH HERBS & SPICES: 4
vs
MILD MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | CREOLE HERB FRESH HERBS & SPICES | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE HERB FRESH HERBS & SPICES | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | CREOLE HERB FRESH HERBS & SPICES | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 150 MG |