CREOLE HERB FRESH HERBS & SPICES vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 12 nutrient categories
CREOLE HERB FRESH HERBS & SPICES: 3
vs
MILD CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | CREOLE HERB FRESH HERBS & SPICES | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE HERB FRESH HERBS & SPICES | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE HERB FRESH HERBS & SPICES | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 536 MG | 758 MG |