CREOLE GUMBO BASE MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE GUMBO BASE MIX wins in 7 out of 10 nutrient categories
CREOLE GUMBO BASE MIX: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 60 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 60 g | 7.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 7.8 MG |
Minerals
| Mineral | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 6,800 MG | 293 MG |