CREOLE GUMBO BASE MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 7 out of 10 nutrient categories
CREOLE GUMBO BASE MIX: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 39 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 9.1 MG |
Minerals
| Mineral | CREOLE GUMBO BASE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 6,800 MG | 375 MG |