CREOLE GUMBO BASE MIX vs RAMEN BOWL
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 8 out of 10 nutrient categories
CREOLE GUMBO BASE MIX: 8
vs
RAMEN BOWL: 1
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE MIX | RAMEN BOWL | Winner |
|---|---|---|---|
| Calories | 300 cal | 442 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE MIX | RAMEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 8.4 MG |
Minerals
| Mineral | CREOLE GUMBO BASE MIX | RAMEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Sodium, Na | 6,800 MG | 2,209 MG |