CREOLE ETOUFFEE BASE vs INSTANT SOUP
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE wins in 6 out of 12 nutrient categories
CREOLE ETOUFFEE BASE: 6
vs
INSTANT SOUP: 3
(3 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE | INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 15.3 g | 80 g | |
| Fat | 21.2 g | 3.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE | INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE ETOUFFEE BASE | INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 492 MG | 2,267 MG |