CREOLE DIRTY RICE DINNER MIX vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CREOLE DIRTY RICE DINNER MIX: 6
vs
FOOD CLUB: 6
(1 ties)
Overview
| Nutrient | CREOLE DIRTY RICE DINNER MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 326 cal | 358 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 71.7 g | 76.1 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE DIRTY RICE DINNER MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 26.9 MG |
Minerals
| Mineral | CREOLE DIRTY RICE DINNER MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Sodium, Na | 1,957 MG | 970 MG |