CREOLE CRUNCHY POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CREOLE CRUNCHY POPCORN wins in 5 out of 10 nutrient categories
CREOLE CRUNCHY POPCORN: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | CREOLE CRUNCHY POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 3.6 g | 17.0 g | |
| Carbs | 82.1 g | 28.3 g | |
| Fat | 17.9 g | 45.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CRUNCHY POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CRUNCHY POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.5 MG | |
| Sodium, Na | 500 MG | 325 MG |