CREOLE CREAM STYLE NO SALT NAVY BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE NO SALT NAVY BEANS wins in 5 out of 11 nutrient categories
CREOLE CREAM STYLE NO SALT NAVY BEANS: 5
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | CREOLE CREAM STYLE NO SALT NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE NO SALT NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE NO SALT NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 108 MG |