CREOLE CREAM STYLE NO SALT NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE CREAM STYLE NO SALT NAVY BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | CREOLE CREAM STYLE NO SALT NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE NO SALT NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE NO SALT NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 338 MG |