CREOLE CREAM BASE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
CREOLE CREAM BASE: 3
vs
SMART MADE: 6
(1 ties)
Overview
| Nutrient | CREOLE CREAM BASE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 9.0 g | 11.8 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM BASE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.2 MG |
Minerals
| Mineral | CREOLE CREAM BASE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 15.5 MG | |
| Sodium, Na | 457 MG | 208 MG |