CREME PARFAIT vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
CREME PARFAIT: 3
vs
MIXED FRUIT: 7
(1 ties)
Overview
| Nutrient | CREME PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 83 cal | 40 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 14.7 g | 11.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CREME PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 77 MG | 10 MG |