CREME FLAVORED SANDWICH COOKIES vs COOKIES WITH CANDY GEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREME FLAVORED SANDWICH COOKIES: 4
vs
COOKIES WITH CANDY GEMS: 4
(3 ties)
Overview
| Nutrient | CREME FLAVORED SANDWICH COOKIES | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FLAVORED SANDWICH COOKIES | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FLAVORED SANDWICH COOKIES | COOKIES WITH CANDY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 36 MG | 91 MG | |
| Sodium, Na | 196 MG | 303 MG |