CREME FILLING SUGAR WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 7 out of 10 nutrient categories
CREME FILLING SUGAR WAFERS: 1
vs
SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | CREME FILLING SUGAR WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 78.6 g | 69.4 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FILLING SUGAR WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 36 MG | 50 MG | |
| Sodium, Na | 89 MG | 306 MG |