CREME FILLING SUGAR WAFERS vs RAINBOW SPRINKLE COOKIES
Nutrition comparison per 100 g serving
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RAINBOW SPRINKLE COOKIES wins in 4 out of 11 nutrient categories
CREME FILLING SUGAR WAFERS: 3
vs
RAINBOW SPRINKLE COOKIES: 4
(4 ties)
Overview
| Nutrient | CREME FILLING SUGAR WAFERS | RAINBOW SPRINKLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 523 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 17.9 g | 34.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLING SUGAR WAFERS | RAINBOW SPRINKLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLING SUGAR WAFERS | RAINBOW SPRINKLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 89 MG | 91 MG |