CREME FILLED WAFERS vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE LEAF CREME COOKIES wins in 5 out of 10 nutrient categories
CREME FILLED WAFERS: 3
vs
MAPLE LEAF CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | CREME FILLED WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 483 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 75.9 g | |
| Fat | 24 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FILLED WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 52 MG | 103 MG | |
| Sodium, Na | 80 MG | 224 MG |