CREME FILLED WAFERS vs GINGER THINS
Nutrition comparison per 100 g serving
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GINGER THINS wins in 6 out of 11 nutrient categories
CREME FILLED WAFERS: 3
vs
GINGER THINS: 6
(2 ties)
Overview
| Nutrient | CREME FILLED WAFERS | GINGER THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED WAFERS | GINGER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED WAFERS | GINGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 89 MG | 200 MG |