CREME FILLED WAFERS vs CHOCOLATE WAFERS BAKED WITH REAL COCOA
Nutrition comparison per 100 g serving
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CREME FILLED WAFERS wins in 5 out of 10 nutrient categories
CREME FILLED WAFERS: 5
vs
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 3
(2 ties)
Overview
| Nutrient | CREME FILLED WAFERS | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FILLED WAFERS | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 204 MG | 103 MG | |
| Sodium, Na | 89 MG | 200 MG |